Blog

10Feb
10Feb

Before You Speak Cupcakes

Comments| Posted in Recipes By Georgie Massey
This is an amazing recipe. A big thank you to the guys at Before You Speak for this one

07Feb
07Feb

Protein Ice Cream

Comments| Posted in Recipes By Georgie Massey
Perfect for the summer months!

04Feb
04Feb

This is definitely my best recipe yet!

30Jan
30Jan

Chocolate Protein Cookies

Comments| Posted in Recipes By Georgie Massey
The perfect snack for those days when you want to indulge in something sweet!

29Jan
29Jan

You know that tingly feeling you get when you have a pre workout? That’s the feeling that Beta Alanine, or CarnoSyn can have on some people. (If you don’t like the tingles, you can drink your beta alanine slower, and make sure you don’t have it on an empty stomach!)

30Nov
30Nov

If you’re confused about protein powder and ask whether it is only for “serious lifters” or whether it is just for athletes, read on!

25Nov
25Nov

Glutamine for gains

Comments| Posted in Supplement advice By Melanie Palmer

Is Glutamine Really Worth It? You may have spoken to seasoned gym goers about the supplements they take and their response is probably a list something like "protein shake, pre-workout, BCAAs and glutamine". Glutamine is an amino acid readily found and available in many of our food sources of protein, in fact is thought to be one of the most important amino acids which is why supplement...

14Jul
14Jul

Weight Loss Plan

Comments| Posted in Diets By Melanie Palmer
The more muscle you have, the more fat you burn so focus your training on muscle gain or 'hypertrophy' training. Whether male or female, if you want your metabolism to work faster, you need more muscle so don't be afraid to lift weights.
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