Proper workout nutrition (intra-workout) is an area that is being supported by a legit, growing body of science. Intra-workout nutrition represents the next big nutritional frontier for bodybuilders and weightlifters. Even so, many lifters often ignore this period. Why is targeted intra-workout supplementation so important? Here's a short list: proper rehydration, muscle and liver glycogen resynthesis, improved immune function, decreased muscle catabolism, increased muscle protein synthesis, increased muscle anabolism, faster recovery and training at a higher intensity. It's amazing how so many benefits can get overlooked.
Intra-workout nutrition plays a vital role in ensuring that you get the most out of your workout, and helps you take your workout to the next level. Water and carb drinks alone can only do so much. Hydrolyzed whey, EAAs, BCAAs, electrolytes, carbs and ergogenic agents work together to ensure that you maximize your results.