Creatine – The how, what and why!
Creatine You might be intrigued by creatine: but do you know why you should be considering creatine? Creatine is probably one of the most researched, most effective and probably the…
Chocolate Protein Cookies
Do you ever have those days where you just need a sweet fix and nothing will satisfy without ruining your diet or week of hard work training? Well now you…
Beta Alanine – the tingles
You know that tingly feeling you get when you have a pre workout? That’s the feeling that Beta Alanine, or CarnoSyn can have on some people. (If you don’t like…
Is protein powder artificial? Is it just for serious athletes?
If you’re confused about protein powder and ask whether it is only for “serious lifters” or whether it is just for athletes, read on! Key benefits: better intensity in workouts…
Glutamine for gains
Is Glutamine Really Worth It? You may have spoken to seasoned gym goers about the supplements they take and their response is probably a list something like “protein shake, pre-workout,…