Diets

19Mar
19Mar

Do you want to do (what is apparently) the impossible? Gain muscle and reduce body fat? In the fitness world we call that body re-composition. You can do that by following these 5 steps

14Jul
14Jul

Weight Loss Plan

Comments| Posted in Diets By Melanie Palmer
The more muscle you have, the more fat you burn so focus your training on muscle gain or 'hypertrophy' training. Whether male or female, if you want your metabolism to work faster, you need more muscle so don't be afraid to lift weights.
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