Supplement advice

24Feb
24Feb

Creatine helps you to be stronger and more powerful, with even more muscle tone. You can lift more in your session and your muscles can tolerate more....

29Jan
29Jan

You know that tingly feeling you get when you have a pre workout? That’s the feeling that Beta Alanine, or CarnoSyn can have on some people. (If you don’t like the tingles, you can drink your beta alanine slower, and make sure you don’t have it on an empty stomach!)

30Nov
30Nov

If you’re confused about protein powder and ask whether it is only for “serious lifters” or whether it is just for athletes, read on!

25Nov
25Nov

Glutamine for gains

Comments| Posted in Supplement advice By Melanie Palmer

Is Glutamine Really Worth It? You may have spoken to seasoned gym goers about the supplements they take and their response is probably a list something like "protein shake, pre-workout, BCAAs and glutamine". Glutamine is an amino acid readily found and available in many of our food sources of protein, in fact is thought to be one of the most important amino acids which is why supplement...

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