Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training.
The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise
Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions.During exercise, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it.
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