Creatine

OPTIMUM NUTRITION - MICRONIZED CREATINE 600G (120 SERVE)

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OPTIMUM NUTRITION® - MICRONIZED CREATINE 600G (120 SERVE)

CREAPURE™ CREATINE MONOHYDRATE

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements meaning no sediment falling to the bottom of your shaker.

The additional stores of creatine can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise
creatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions. During exercise, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it. Supplementing with Creatine Monohydrate allows you to super saturate your body with readily available ATP.


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SUGGESTED USE

CREATINE LOADING

Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

CREATINE MAINTENANCE

Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine.
Consuming simple carbohydrates with creatine may help improve overall effectiveness.

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Nutritional Information

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