RULE 1 ESSENTIAL STACK (R1 WHEY BLEND + CREATINE)
RULE ONE PROTEINS - R1 WHEY BLEND (70 SERVE) (5lbs)
RULE 1 - R1 MICRONIZED CREATINE (75 SERVE)
RULE ONE PROTEINS - R1 WHEY BLEND (70 SERVE) (2.24KG)
Using a blend of Whey Protein Concentrate and Whey Protein Isolate provides a product very high in protein and low in carbohydrates and fat.
Whey Protein is essential for muscle growth and recovery. Formulated with 5 grams of naturally occurring branched-chain amino acids help signal muscle protein synthesis and provide the fuel you need to recover from hard training.
Rule 1 Whey Blend utilises Whey Protein Concentrate which has a very high biological value. Meaning it is slightly slower in digestion to fuel your body for longer and can even help as a mild meal replacement!
The best times to utilise whey protein like this one is first thing in the morning and again immediately post-workout. Consuming Protein at these times of the day, will help absorption when your body needs it most
Whey Blend mixes instantly and tastes amazing, being low in lactose, it's as easy on your digestive system so you'll look forward to every shake.
WHAT'S IN IT?
Whey Protein Concentrate (WPC)
WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.
Whey Protein Isolate (WPI)
WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.
WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.
Whey Protein Hydrolysate (HWPI)
HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.
A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.
Tasty Shakes: Mix one scoop of R1 Whey Blend with approximately 1 cup of water in a shaker cup or glass with spoon.
R1 Whey Blend can be consumed everyday. Recommended maximum consumption of one scoop (one serving) per day.
RULE 1 - R1 MICRONIZED CREATINE (75 SERVE)
R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *
100% micronised creatine is the purest,highest quality possible creatine availible and provdies maximum results.
WHAT IS IT?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.
Creatine assists in the production of more ATP so you can increase your workout intensity, which is especially beneficial for athletic activities involving short, fast, explosive movements. ATP (adenosine tri-phosphate) is the body's energy source. When your body oxidizes carbs, protein, or fat, it is doing this process in order to produce ATP. ATP is the energy responsible for driving almost every body process.
Loading creatine monohydrate requires 20 grams of creatine to be consumed for the first 4 days to accerlate muscle ATP saturation. This can be broked up into 4 serves of 5 grams throughout the day to avoid stomach discomfort. After the initial loading phase, one serving (5 grams) is required to maintain peak saturation within the muscle.
A 'loading phase' is not necessary when using creatine monohydrate, consistent use will allow muscle saturation to occur with continued use.
After this initial loading phase mix just 1 scoop (5 grams) per day on training days and 1 scoop per day on non-training days to maintain peak saturation levels.
Mix 1 scoop of R1 Creatine with 250ml of water or juice and consume before or after your workout.
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