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100% Pure Cream Of Rice


Cream of rice is a delicious nutritious bowl of hearty goodness full of complex carbohydrates to fuel your workouts alternatively Cream of Rice can be consumed as a hearty meal for a sustained energy supply.

If you’re planning on growing your muscles, you’re going to need more than just protein for your intense workout routines. Cream of Rice’s greatest benefits in bodybuilding is that it is one of the best and cleanest sources of fuel to grow, period.

Glycogen is used for energy when blood glucose levels drop and is restored through carb intake. In short, it’s likely you’ll need a lot of carbs. Eating a low-carb diet, meanwhile, could actually be detrimental to bodybuilding gains and result in lower lean body mass. This is why cream of rice is a perfect option for a bodybuilding diet, as they are a healthy, complex carbohydrate that will makes you feel fuller for longer.

Rice is a great source of complex carbohydrates with a medium GI rating and is a great way to increase energy levels by refueling your muscle with readily available Glycogen. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time can be microwaved in minutes!



1. Add 1 serving to microwave safe bowl
2. Add 200-250 mls water and stir
3. Microwave on high for 1 minute
4.Remove and stir
5.Microwave for an additional 1-2 minutes stirring mixture every minute until desired consistency is reached
6. Remove and let stand. Stir and serve
Microwaves may vary in power, cooking times are approximate


1. Bring 250-300ml of water to boil
2. Gradually add 1 serving of Cream of Rice stirring constantly until boiling
3. Reduce heat and stir for 2-3 minutes until desired consistency is reached
4.Remove from heat. Let stand, Stir and serve

Nutritional Information

Additional information

Weight 1.2 kg
Dimensions 1 × 1 × 1 cm


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