BODY RIPPED – PROTEIN POWER PANCAKES

Take the boredom out of your muscle building breakfast – with Body Ripped Protein Powder Pancakes!

Packed with 49g of muscle building protein, and 51g of high energy carbs, Body Ripped Pancakes are a nutritious and delicious mass-gaining power food. Body Ripped Pancakes are a genuine bodybuilding food, with a 5-way protein blend, plus a low fat and low glycemic profile.

And with a real pancake taste and light and fluffy texture, Body Ripped Pancakes are the ideal solution for the hard trainer or hard gainer who wants a high protein breakfast that tastes great, and also feeds the muscles.

Body Ripped Pancakes are great to eat hot or cold on their own, or can be topped with fruit, ice-cream or syrup if you want a higher-calorie treat.

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WHAT’S IN IT?

WHEY PROTEIN CONCENTRATE (WPC)

Whey Protein Concentrate (WPC) helps to develop lean muscle mass, promote muscle growth and support rapid recovery after a workout. They have high biological value and protein efficiency.
The key benefit of Whey Protein Concentrate is that the rate of absorption is slightly slower than that of Whey Protein Isolate, and as such, the body is able to retain free form amino acids for a slightly longer period of time after exercise for lean muscle development.

SOY PROTEIN ISOLATE

Made from defatted soy beans, using an innovative process to make sure that it’s low-fat and low-sugar — it’s perfect for increasing protein intake without adding unwanted extra calories.Soya beans are also a complete protein, which means it contains all of the essential amino acids (EAA) your body can’t make itself and needs to obtain from food.

WHEY PROTEIN ISOLATE (WPI)

Whey Protein Isolate contains all the essential amino acids – EAAs that are required for your body to repair and gain muscle after your workout.
Essential Amino Acids – EAAs cannot be produced in your body, need to be taken from foods and supplements. Which is why EAAs are very important role of your diet for repairing and building the lean muscles. Whey Protein Isolate (WPI) has very low on fat and carbohydrates, as well as less than 1% of lactose, can be digested easily for athletes with sensitive stomachs

CALCIUM CASEINATE

Calcium Caseinate is a slow digesting protein source that provides a steady release of amino acids that feed your muscles over a 12 hour period for optimal muscle recovery and growth. Slower digesting proteins are perfect for keeping you fuller for longer and avoiding nasty cravings!
A major benefit of Calcium Caseinate over Micellar Casein is that it’s virtually lactose free with less than 0.1% of lactose. Calcium Caseinate is also higher in protein than Micellar Casein and has lower levels of fat and carbohydrates.

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Directions:

Add 100g (1 full sachet) to 200ml of low-fat milk in a glass bowl or jug, and stir into a smooth batter. while mixture settles for 2 minutes, lightly grease a 30cm pan with table spread oil, and pre-heat to 180C. Pour mix into pan in 4 individual cakes, and cook for 1-2 minutes or until golden brown. Then flip pancakes and cook other side until ready. Each 100g sachet (one serve) golden brown. Then flip pancakes and cook other side until ready. Each 100g sachet (one serve) will make approximately 4 x 10cm pancakes. Refrigerate any unused batter or cooked pancakes for up to 2 days, then discard if unused

Serving Suggestions:

As a nutritious and satisfying breakfast, serve plain or with fruit or low-fat yoghurt. Or, for a delicious mass-building treat, serve with ice-cream and syrup!