EHP LABS – CREA-8 | CREATINE MONOHYDRATE

CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.

Creatine helps increase the rate in which the body can supply ATP (Adenosine Triphosphate). This increases the muscles capacity to do work and improves the energy efficiency of the muscle. Research shows creatine to be effective in improving training intensity and recovery.

EHP Labs boats that Crea-8 is the purest Creatine monohydrate on the market, If you look at the quality of there other products this may very well be true. If you haven’t used creatine before be prepared for the amazing results creatine brings to training, If you are an experienced creatine user then you will notice the difference between Crea-8 and other lower quality creatine products.

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WHEN’S THE BEST TIME TO TAKE CREA-8?

There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume CREA-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.

WILL CREA-8 CAUSE WATER RETENTION?

The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells. Excessive water retention and bloating is a side effect of poor quality creatine monohydrate. CREA-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention. However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend to hold off using CREA-8

IS CREA-8 SAFE TO CONSUME?

Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades. It is a combination of three different amino acids: glycine, arginine and methionine. Amino acids are the building blocks of proteins. Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

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DIRECTIONS

Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein.

Crea-8 requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform and recover at your best.

LOADING PHASE

During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.

REGULAR USE

Consume 1 scoop (5 grams) post-workout with water, Beyond BCAA or OxyWhey for recovery