We aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND® packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.

L-Citrulline – 4G

Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!

Pure L-Citrulline may be more expensive, but anecdotally provides better pumps without the potential for stomach discomfort caused by the additional acid.

Beta Alanine – 2G

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. Beta Alanine is known for the tingling sensation users feel when it “kicks in.” The 2G per scoop dose in GHOST Legend® balances performance with comfort and we’ve got another 2G in GHOST® Size for users trying to space out their beta alanine doses while trying take their gains up a notch.

Total Caffeine – 202MG

165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.

Agmatine Sulfate

Still taking L-Arginine for pumps? Think again…Agmatine (naturally created from Arginine) is the new pump king (especially when combined with Citrulline) and every scoop of GHOST Legend® is packing 500MG…long live the pump.

Alpha-GPC

Alpha-GPC is a nootropic that delivers some serious potential cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout, study sesh or when slaying your buddy in FIFA is just as important.

DIRECTIONS

Mix up to 2 scoops with 300-400ml of water or a beverage of choice (200ml per scoop). Start with 1 scoop or less to assess your tolerance.

*Product can clump overtime. However, this does not effect the quality or potency of the product.