RULE ONE – R1 CASEIN

Rule 1 R1 Casein is a Caseinate Protein Powder based solely on Micellar Casein. Micellar casein varies from Calcium Caseinate, Sodium Caseinate and other forms of Caseinate, in that it doesn’t have other minerals added to it to reduce its acidity. The Micellar form of Casein is easier to absorb and digest as it has undergone less processing due to it being cold filtered.
Other forms of Casein are typically treated with acid or heat to add a mineral form to it, and thus reducing its absorption. The Micellar form of Casein has had the lactose, fat and other byproducts of dairy removed from the end product reducing intolerances to this form of Protein Powder. As with any Casein-based protein the Rule 1 R1 Casein is made as a slow digestive and slow absorbing protein powder suggested to be taken typically at nighttime.

Casein is a very slow-digesting protein source which can supply the body with amino acids for up to 7 hours. This is ideal for those times when you will be without nutrients for an extended period of time such as when you are asleep. Our bodies don’t actually grow when we’re in the gym, they grow while we sleep.

R1 Casein provides 25g of premium Micellar Casein which will supply your body with naturally occurring amino acids to fuel muscle recovery and repair. Protein is the most important nutrient for recovery is protein and R1 Casein provides a premium source you can use throughout the day and of an evening to fuel your hard training.

SERVING SUGGESTION:

Tasty Shakes: Mix one scoop of R1 caseine with approximately 300-350mL of water in a shaker cup or glass with spoon.

R1 Caseine can be consumed everyday. Recommended maximum consumption of One scoop per day.