RULE 1 – R1 MICRONIZED CREATINE

Rule 1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Rule 1 Creatine Monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *

100% micronised creatine is the purest,highest quality possible creatine available and provides maximum results.

WHAT IS IT?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking Rule 1 Creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Creatine assists in the production of more ATP so you can increase your workout intensity, which is especially beneficial for athletic activities involving short, fast, explosive movements. ATP (adenosine triphosphate) is the body’s energy source. When your body oxidizes carbs, protein, or fat, it is doing this process in order to produce ATP. ATP is the energy responsible for driving almost every body process.

LOADING PHASE

Loading creatine monohydrate requires 20 grams of creatine to be consumed for the first 4 days to accelerate muscle ATP saturation. This can be broken up into 4 serves of 5 grams throughout the day to avoid stomach discomfort. After the initial loading phase, one serving (5 grams) is required to maintain peak saturation within the muscle.

A ‘loading phase’ is not necessary when using creatine monohydrate, consistent use will allow muscle saturation to occur with continued use. However, can accelerate the process.

SUGGESTED USE

After this initial loading phase mix just 1 scoop (5 grams) per day on training days and 1 scoop per day on non-training days to maintain peak saturation levels.

Mix 1 scoop of R1 Creatine with 250ml of water or juice and consume before or after your workout.