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Sometimes you don’t need a full blown pre workout to get you going for your workouts. Sometimes you just need the essentials and a little kick of energy That’s exactly what Pre Amino Energy by Rule 1 is here for!

But Pre Amino Energy can be used for way more than just as a pre workout. The great part about this product is that it only has what you need to keep you going, a full spectrum blend of Essential Amino Acids and backed with a natural caffeine source to help get you going and moving. With a fully transparent formula, Pre Amino Energy contains zero banned substances, zero fillers, 6g of essential amino acid blend and 2.5g of BCAAs, 120mg energy blend with coffe fruit and green tea extract and added aminos such as CarnoSyn¬ģ beta alanine, citrulline and glutamine for added blood flow and improved recovery.

Smash a scoop prior to training, during your exercise, before heading into study or replace your morning coffee!





Leucine an essential amino acid. Of all the Branched Chain Amino Acids Leucine is the most abundant and most important. Research has shown that Leucine’s major role is as a protein synthesis regulator and if you add Leucine to a high protein meal you can increase protein synthesis by up to 40%. L-Leucine can be used in conjunction with meals that are already high in protein to help accelerate the recovery of muscles. Many athletes add extra Leucine to their diet to help reduce the breakdown of muscles during training and to reduce the soreness of muscles after training.


Valine promotes optimal nitrogen balance in the body which supports protein synthesis (Protein absorption) and muscle hypertrophy (muscle gain). Valine is also an incredibly efficient source of energy for your muscle tissue and this is why it’s considered one of the best workout support supplements to take during exercise.


Isolecuine is essential for a number of fundamental processes in the body and may enhance insulin sensitivity in the body thereby increasing the efficacy of essential and non-essential amino acid absorption.

It is also incredibly beneficial for protecting muscle tissue (particularly whilst dieting or performing high volume style training) and for repairing lean tissue which is subjected to microdamage from weight training.Isoleucine is a separate amino acid to leucine and has a different chemical structure. The two are derived from different sources and need different enzymes to be synthesised by the body. Isoleucine is manufactured by plants and some microorganisms and needs the metabolic compounds pyruvic acid and alpha-ketoglutaric acid to be created. Both of these compounds promote better aerobic respiration in the body’s cells.

CarnoSyn¬ģ Beta-Alanine

Beta Alanine is a strong lactic acid buffer, converting into beta-Carnosine it reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance and decreasing muscle fatigue.

L-Citrulline Malate

Increases Nitric Oxide levels which may lead to increased strength and endurance, through the increase in blood flow, glucose uptake and oxygen delivery to the muscles.It may also produce positive effects on muscle by stimulating protein synthesis and decreasing amino acid breakdown.

Betaine Anhydrous

Increases markers for protein synthesis, boosts power output and capacity to perform anaerobic work. Studies have shown increases muscle mass, strength and energy and that it may have lowering effects on blood lipid/LDL cholesterol levels.


Assists the transport of electrolytes into the muscle cell, which must occur for hydration to take place. It may also assist muscular uptake of amino acids and creatine, making it a particularly valuable performance booster.


L-Glutamine accelerates muscle growth and aids in recovery by prevent DOMS (Delayed Onset Muscle Soreness) .Glutamine is also an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells.


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.


Threonine is an essential amino acid. Amino acids are the building blocks the body uses to make proteins. The ‚Äúessential‚ÄĚ amino acids are those that cannot be made by the body and must be obtained from the diet.¬†Threonine is changed in the body to a chemical called glycine. Glycine works in the brain to reduce constant and unwanted muscle contractions (spasticity).¬†Threonine also is responsible for producing tooth enamel, collagen, and elastin in the skin, while aiding in fat metabolism in the liver.


L-Phenylalanine plays a key role in the production of tyrosine, epinephrine and norepinephrine (important stress response molecules), and the happy hormone dopamine which can help you learn and form memories.L-Phenylalanine is important for building muscle and repairing soft tissue and improves skin pigmentation with UV exposure. Due to its link with signalling brain health, it could be useful for feelings of wellbeing and a healthy mindset.


Tea Leaf Extract

Tea Leaf Extract acts as a powerful fat burner and antioxidant. Tea Leaf Extract includes important compound which maintain the activity of adrenaline and catecholamines’ which are combined to enhance fat loss. It also includes catechins which enhances thermogenesis which enhances weight loss.

Whole Coffee Fruit Extract (Organic Coffeeberry¬ģ)

Whether you need to stay alert during your next conference call, want a competitive boost for gaming, or a push to run that extra mile, Coffeeberry¬ģ¬†Natural Caffeine Solutions fuel our bodies with sustainably sourced natural caffeine.

Coffeeberry Energy is the patented extract that delivers organic, non-GMO, native Caffeine (natural) and polyphenols from coffee cherries, not just the coffee bean. The finished product contains 70% natural Caffeine. The remaining 30% is standardized to a 5% minimum of Polyphenols which contain antioxidants.


Mix (1) one scoop of R1 Train‚ĄĘ with 10-12oz. of cold water or your favourite beverage.

Nutritional Information

Additional information

Weight 0.400 kg
Dimensions 1 × 1 cm


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Nutritional Information

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