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Using a blend of Whey Protein Concentrate and Whey Protein Isolate provides a product very high in protein and low in carbohydrates and fat.
Whey Protein is essential for muscle growth and recovery. Formulated with 5 grams of naturally occurring branched-chain amino acids help signal muscle protein synthesis and provide the fuel you need to recover from hard training.

Rule 1 Whey Blend utilises Whey Protein Concentrate which has a very high biological value. Meaning it is slightly slower in digestion to fuel your body for longer and can even help as a mild meal replacement!

The best times to utilise whey protein like this one is first thing in the morning and again immediately post-workout. Consuming Protein at these times of the day, will help absorption when your body needs it most

Whey Blend mixes instantly and tastes amazing, being low in lactose, it’s as easy on your digestive system so you’ll look forward to every shake.


Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.


Tasty Shakes: Mix one scoop of R1 Whey Blend with approximately 1 cup of water in a shaker cup or glass with spoon.

R1 Whey Blend can be consumed everyday. Recommended maximum consumption of one scoop (one serving) per day.

Nutritional Information

Additional information

Weight N/A
Dimensions 1 × 1 cm


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Nutritional Information

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